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Last updated Jul. 2, 2024 by Peter Jakes

Birthdays are special, not just because they celebrate another year of life, but also because they often come with delightful surprises in the form of freebies. Many companies and brands love to share the joy of your special day by offering free or discounted items. From meals to beauty products, the opportunities to treat yourself are endless. Here is a comprehensive list of 78 of the best birthday freebies you can snag in 2023.

✓ Short Answer

Enjoying your birthday becomes even more delightful when you can get a myriad of freebies! From free meals at restaurants to complimentary beauty products, many brands offer special treats for your big day. Make sure to sign up for reward programs in advance to take full advantage of these generous offers.

Dining Out Freebies

  1. Denny’s: Get yourself a free Grand Slam breakfast on your birthday.
  2. IHOP: Enjoy a free full-stack of pancakes by signing up for the MyHop program.
  3. Red Robin: Members of the Red Robin Royalty Program get a free birthday burger.
  4. Buffalo Wild Wings: Snag a free snack-size order of wings when you join their Blazin’ Rewards.
  5. Baskin-Robbins: Sign up for the Birthday Club to receive free ice cream.
  6. Firehouse Subs: Sign up for Firehouse Rewards and get a medium sub at no cost.
  7. Starbucks: Enjoy a complimentary item from the menu if you are a Starbucks Rewards member.
  8. Dunkin’ Donuts: Sign up for DD Perks to get a free beverage.
  9. Panera Bread: MyPanera members get a free pastry or sweet treat.
  10. Cold Stone Creamery: Cold Stone Club members enjoy a free ‘Like It’ size ice cream.
  11. Ben & Jerry’s: Joyforbowl members get a free scoop of euphoric ice cream.
  12. Krispy Kreme: Joy the Krispy Kreme Rewards program for a free donut and beverage.
  13. Waffle House: Enjoy a free waffle on your special day by joining the Waffle House Regulars Club.
  14. Jersey Mike’s: Get a free sub and drink when you join the email club.
  15. TCBY: Enjoy a free small cup of yogurt.
  16. Ruby Tuesday: So Connected members receive a free Garden Bar entrée.

Beauty and Retail Freebies

  1. Sephora: Beauty Insiders get to choose one birthday gift from a selection of popular items.
  2. Ulta Beauty: Reward members receive a free birthday gift product.
  3. The Body Shop: Love Your Body Club members enjoy a special gift.
  4. Victoria’s Secret: Get a free birthday reward by joining Victoria’s Secret PINK cardholder program.
  5. bareMinerals: Fab members get a free product at select stores.
  6. Aveda: Pure Privilege members receive a free product.
  7. Anastasia Beverly Hills: Members receive a special offer on their birthday month.
  8. Kohl’s: Get special birthday rewards when you join Kohl’s Rewards.
  9. American Eagle: Real Rewards members enjoy birthday surprises.
  10. RetailMeNot: Ensure you check in for special birthday coupons.
  11. DSW: VIP members receive a $5 birthday reward.

Drinks and Snacks

  1. Auntie Anne’s: Join ‘My Pretzel Perks’ to get a free pretzel on your birthday.
  2. Bojangles: Bojangles E-Club members get a birthday treat.
  3. 7-Eleven: Enjoy a free Slurpee.
  4. Jamba Juice: Reward members receive a free smoothie.
  5. Sonic Drive-In: My Sonic Rewards app grants a birthday surprise.
  6. Qdoba Mexican Eats: Get a free entrée when you join Qdoba Rewards.

Clothing and Accessories

  1. H&M: Members of the loyalty program get a special birthday offer.
  2. American Eagle: AEO Connected members receive birthday rewards.
  3. Old Navy: Birthday treats for rewards members.
  4. Nike: NikePlus members can enjoy special birthday rewards.
  5. Lululemon: Members can enjoy birthday surprises.
  6. Hot Topic: Hot Topic copy subscribers receive birthday rewards.
  7. REI: Co-op members receive special birthday offers.

Home and Lifestyle

  1. Barnes & Noble: Kids’ club members receive a free cupcake.
  2. Pottery Barn: The Key Rewards members get birthday surprises.
  3. World Market: Members receive a birthday reward.
  4. Anthropologie: RSVP to the birthday email for a special treat.


How can I get birthday freebies from these companies?

To receive birthday freebies, you typically need to join the company’s loyalty or rewards program, usually available through their website or app. Ensure you provide your correct birthdate and valid email address to receive notifications and specific birthday offers.

When do I need to sign up to receive the birthday freebies?

It is good practice to sign up at least a month before your birthday to ensure your name is added to their mailing list in time. Each company has different criteria on when they send out birthday freebies, so it’s beneficial to register early.

Are there any purchase requirements to get the birthday freebies?

Most offers mentioned are given with no purchase required, but some may come with specific terms. Carefully read the conditions mentioned in the birthday freebie email or on the rewards program page.

Can I collect all these freebies in one birthday month?

Yes, you can collect multiple birthday freebies throughout the month. Plan your visits to different establishments accordingly, and enjoy all the birthday love!

Do I need to show proof of my birthday?

Some establishments may require you to show proof, such as an ID. Check the terms and conditions to know whether presenting proof is needed.

Are these birthday freebies available internationally?

Most of these offers pertain to U.S.-based stores and franchises. However, some brands may offer birthday freebies in their international locations as well. Check with the local branches or on their national website.

What should I do if I haven’t received my birthday coupon or offer?

If you do not receive the expected email or notice, contact the company’s customer service. They can verify your information and ensure your birthday freebie gets to you.

Birthdays are a time to make yourself feel special, and with these 78 best birthday freebies, you can do just that in 2023. Whether it’s a free meal, dessert, beauty product, or even apparel, by signing up for various rewards programs and being on their list, you’ll ensure you’re pampered and celebrated in style. Enjoy the hunt and the joy of celebrating another beautiful year of life with these exciting offers!

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